Headspace
Headspace is your personal guide to mindfulness and meditation. Headspace offers hundreds of meditations, sleep casts and sleep music, guided workouts, and focus music to help you feel happier and healthier every day.
To get started with Headspace visit: https://work.headspace.com/tuhs/member-enroll
Headspace Care
On-demand mental health support, day or night.
Offers confidential mental healthcare through the Headspace Care app. You have unlimited access to coaching via text-based chats and self-guided activities at no cost to you. Video-based therapy and psychiatry services are available, with coverage based on your health plan.
Download the free mobile Headspace Care App.
Tap "Create account," then "My Organization." Follow the instructions and you're all set!
Carebridge / Employee Assistance Program (EAP)
Carebridge is our Employee Assistance Program and Life Management Services provider. Carebridge provides free and confidential 24/7/365 EAP Services to you and your family. Carebridge is available to help you with issues regarding depression, grief, relationships, stress, parenting, wellness, life balance, additions, convenience and more.
Contact Carebridge at 1-800-437-0911 OR Online: www.myliferesource.com, access code: RBMNE
Download the free mobile Carebridge App.
Urgent and Emergent Care
Temple University Hospital
3401 N. Broad Street
Philadelphia, PA 19140
215-707-8918
Episcopal Crisis Response Center
100 E. Lehigh Ave
Philadelphia, PA 19125
215-707-2577
Personal Health Insurance
To view your current plan elections, login to: https://www.ibx.com/login
Your Accolade Health Assistant® is the solution you’re looking for.
Temple Health has partnered with Accolade to help you and your family get the most from your healthcare benefits, while reducing the time, cost and hassle of getting good healthcare. You and your family get personalized support from a Health Assistant and nurse for health and benefits questions.
Your Accolade Health Assistant becomes your single point of contact for all your health, medical and prescription questions – at no cost to you! From guiding you through your medical plan enrollment options now, to helping you find the right provider to fit your busy schedule, and even helping you make sense of claims and billing issues.
Call 1-888-659-8302 Mon – Fri, 8 a.m. to 8 p.m. for your single point of contact for your healthcare and benefits questions.
Call the mental health number on the back of your health insurance card or visit, https://www.ibx.com/tuhs/find_provider.html to find a healthcare professional.
Temple Health Perks
Temple Health Perks is a customized program that offers group rates on valuable benefits that fit your lifestyle with the convenience of payroll deduction.
Enjoy money-saving benefits and discounts provided to you in addition to your core benefits.
Available During Open Enrollment, Recent New Hires or Employee Qualifying Life Event* only:
- Accident Insurance
- Critical Illness Insurance
- Legal Services
- Vision Care
Enroll Anytime:
- Auto & Home Insurance
- Identity Theft Protection
- Pet Health Insurance
- Purchase Financing
- Discount Shopping
- And so much more!
Login to your TempleHealthPerks.com portal to enroll in benefits or learn more.
Financial Wellbeing Resources
Savi Student Loan Program
Not only can Savi help lower your payment and find the best federal repayment programs, it simplifies the task of navigating the way to forgiveness on your own. Savi is a solution that can help you save $1,680 a year on average!
For those who don't qualify for PSLF, Savi can also help you with:
- Enrolling in income driven repayment plans to lower monthly payments
- Provide answers to all student loan questions via educational webinars or customized
- support
- Keep borrowers updated on new programs and policy changes
- Get out of loan forbearance
Attend a free webinar on reducing your student debt, visit online or call 833-945-0654 to get started with Savi.
GreenPath Financial Wellness
Being debt-free is closer than you think. Through GreenPath Financial Wellness employees have access to free counseling, programs and other resources designed to help you pay off debt and put you back in control of your financial future. Check out this introduction webinar for more information.
GreenPath can help you:
- Get out of debt, if you have high-interest credit card debt, a GreenPath Debt Management Plan may be able to help you lower your interest rates AND pay off debt faster.
- Set a budget and create a spending plan to work toward your goals.
- Build credit and better understand your credit report, dispute inaccurate information, and manage your credit score.
- Get help with housing from experts during the home buying process or when you're struggling with rent or mortgage payments.
Take the first step and call GreenPath at 877-655-2340 or visit online - it's free, no pressure, and 100% confidential.
Gym Membership Discounts and Insurance Reimbursement Opportunities
IBC Reimbursement Programs
As a reward for taking small steps that can add up to big changes in your health, get up to $150 back on an approved weight management program like Weight Watchers or Noom, programs to help you quit tobacco, and fitness center fees. Click one of the links below to get started.
Gym Discounts
Get membership discounts at thousands of gyms like LA Fitness, YMCA, Planet Fitness, Anytime Fitness, select studios (yoga, spinning, and more!) in the HUSK Movement App, in addition to home exercise equipment from leading manufacturers of personal fitness products.
Get started today at Home | HUSK.
National and Regional Hotlines
Philadelphia Behavioral Health Suicide/Crisis Intervention Hotline
215-685-6440
National Suicide Prevention Lifeline
1-800-273-TALK (8255)
Online Chat
National Help Line for Substance Abuse
1-800-662-HELP (4357)
National Domestic Violence Hotline
1-800-799-SAFE (7233)
Additional Resources
- Health and Wellbeing Benefits on the Hub
- HSC Student Faculty Center
- AMA Resources for Physician Well-Being
- American Psychiatric Association Resources
- “Make the Difference: Preventing Medical Trainee Suicide” by Mayo Clinic
- Mental Health America Screening Tools
- American Psychiatric Association Free Self-Assessment
- ACGME AWARE Well-Being Resources